Wagging the Black Dog

Did you know shaking your body quickly and intensely - like a dog shakes - is a quick way to reset your system and lessen anxiety? I learned it from one of my doctors, and it actually works really well. I just get so anxious I forget how to deal with anxiety, so today, I will write out some reminders for myself, and maybe you'll find some helpful tidbits too...

Justice Just Is Another Word Unheard

All our problems float in sapphire skies. We can see them all so clearly. But it's hard to see, really, when our eyes are closed - albeit temporar'ly. All our problems float in an ebony sea. Drowning in rip tides of duality. When only black and white can win, no one can hear the middle... Continue Reading →

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