Wagging the Black Dog

Did you know shaking your body quickly and intensely - like a dog shakes - is a quick way to reset your system and lessen anxiety? I learned it from one of my doctors, and it actually works really well. I just get so anxious I forget how to deal with anxiety, so today, I will write out some reminders for myself, and maybe you'll find some helpful tidbits too...

Putting My Behind in the Past

I’m a smart woman. I know this. However, selecting correct addresses for delivery apparently eludes me as I yet again delivered a mess of packages to my old townhouse. I pulled up and grabbed them last night and got overwhelmed with memory and emotion. I said out loud “man I really miss you” to my... Continue Reading →

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