Did you know shaking your body quickly and intensely - kind of like a dog shakes - is a quick way to reset your system and lessen anxiety? I learned it from one of my doctors, and it actually works really well. I just get so anxious I forget how to deal with anxiety. I... Continue Reading →
Nothing ruins a perfectly good day like "what if?". What if...? What if...? What if today, I didn't let it? What if today, I tried to take a deep breath instead of reacting? What if today, I remember how much power my thoughts truly have and choose accordingly? What if I'm a radio, and my... Continue Reading →
Like a raindrop will never strike the same spot twice, I pray that no matter how I think or perceive it, I am changing. Like water can eventually wear away a stone, I pray I can find who I really am behind how I think or how I perceive. Like love can be a cool... Continue Reading →
Why do we kill dandelions? They're actually a food and a remedy. They're just a flower, but we call them a weed. They grow everywhere like crazy, but they get sprayed and pulled up. It's weird. It's like we pick the dumbest shit to fight the hardest and it makes no sense. Couldn't people just... Continue Reading →
A cup of coffee, the sun rises in waves. The colors resplendent, and here I am. Full of things I wish I was not. Memories and yesterdays I wish I forgot. Like the house of a hoarder, with a couple less cats. Except you can't see the hoarding, it's just tucked away. All the words... Continue Reading →
Sterilize Sterile smiles, virile lies I’m getting better, my soul has died It is an illness It is insane It is my heaven It is my grave They say it’s catching Like I’m a cough They say I’m crazy I say, so what? Starry eyes, eerie cries Into the heavens I have soared I’ve danced... Continue Reading →
Wrote this about a year ago - thought it was good to share again. I wanted to share the conversation I had with my 8 year old last night...He was lying in bed and started crying saying he didn’t want to grow up and he didn’t want to die. The first thing I said was... Continue Reading →
The past is chaos, confusion, anxiety, depression. The future is the same. Right now, there’s two feet here. Right here, there’s one breath now. And as long as I remain, I cannot create a solution to find a problem, or a problem to find me.