yoga…the discipline

Yassy puts my feelings on yoga into perfect poetry ❤️ My twin and inspiration always ❤️

yaskhan

the yogi is like a lamp
that stays lit even when
a strong wind blows...
yoga is a harmonious co-ordination
of asanas and pranayamas
the breathing 
and the postures
the inhalation and the exhalation
calming the mind and the nerves
uplifting the human spirit
deliverance from sorrow, pain
liberation from earthly desires
disciplining intellect and emotion
perfect equilibrium of mind, soul, body
a communion of man's will
with the will of god
the ultimate spiritual bonding
with the One.








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